Frequently Asked Questions

Do I need a referral to work with you?

No referral is required for our cash-based services.

Do you take insurance?

We operate as a cash-based service, allowing for more personalized, one-on-one care without insurance limitations.

What should I expect during my first session?

Your first session includes a full movement assessment, discussion of your goals, and a customized plan tailored to your needs.

How long are sessions?

Sessions are typically 45–60 minutes depending on the service.

What if I’m in pain during exercises?

We adjust everything to your tolerance. You will never be pushed into pain that is unsafe or counterproductive.

Do you offer online coaching?

Yes, we offer remote programming and movement analysis with ongoing support.

What is your cancellation policy?

We require at least 24 hours’ notice for cancellations. Late cancellations may result in a fee.

How soon will I see results?

Results vary depending on the individual, but most clients begin to notice improvements within the first few weeks when consistent.

How do I get started?

You can book a session directly through our website or contact us for more information.